Life Coaching is profoundly different from consulting, mentoring, advice, therapy, or counseling. That's why it sits under a completely different section here. The coaching process is designed and tailored for your individual needs and more often than not focuses on specific personal projects, business successes, general conditions and major changes in your personal life, relationships or profession. You'll be helped and guided to examine what is going on right now, discover your obstacles or challenges or beliefs and choose a course of action to make your life be what you want it to be.
How Does Life Coaching Work?
Here's how I approach Life coaching:
- Complimentary Coaching Consultation (face to face, online or telephone)
- 60 to 90 minute "Discovery" session
- One or more 30 to 90 minute phone calls per week (session length depends on what we are focused on that week)
- Unlimited Email support
- Occasional brief check-in calls
Life Coaching is a designed alliance between us. The intention is to continually continually gives all the power back to you, the client. You already know the answers to every question or challenge you may have in your life, even if those answers appear to be obscured, concealed or hidden inside.
My skill is in knowing the right questions to ask and having the right tools and techniques that empower you to find those answers within yourself.
You are the expert of your life. Only you truly knows who you are and what you need. You are the only expert who can recognize what is absolutely best for you. I am nothing more than a facilitator and coach to we help you discover what your own personal "best" might be.
All of us have some thought patterns which restrain or hold us back from being as amazing as we can. Unknowingly, we make choice every day how to act, or not. These choices may range from profound to trivial and each one has an effect that makes our lives more fulfilling or less fulfilling, more balanced or less balanced, that make our process of living more effective or less effective. Life coaching helps you learn how to make choices that create an effective, balanced and fulfilling life.
Coaching supports you in the journey to connect your mind and passions, head and heart so that you can start to live each day with passion and joy.
Years of training and life experience has given me insights into many different aspects of life. Stay general or go deeper and more specific. Here a just a few of the areas we might investigate together:
- Confidence, self worth & self esteem
- Creating loving relationships that last
- Career Change - Creating Workplaces That Work
- Work and life balance
- Loving yourself and getting your needs met
- What is your higher purpose/goals/values
- Your hot buttons - managing anger, upset, frustration and stress
- Managing grief, loss, sadness and change
- Self & Identity - Surviving the Oppressive Over-Culture
- Emotional eating, food & nutrition
Take this moment to contact me right now for your complimentary consultation to find out what life coaching can do for you. This one click can change your life forever.